Health and body care
Health is the most important thing in a person’s life. It is the biggest personal property. Every person should think more about his health because when health is lost, everything is lost. Good health is better than the best medicine. And if your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. Taking medicines is an unpleasant thing, and if we want to avoid it, we should go in for sports, eat various food, be in the fresh air, do exercises. We shouldn’t wait when health comes like a bolt from the blue, we should do something ourselves.
As for me I take care of my health. I do morning exercises in the morning. It doesn’t take much time and I can feel bright, I can get back my energy, I can feel as strong as a lion. I try to take long walks in the open air as often as I can. But when the weather is not very bad I sleep with my window open.
Sport is very important in our life. It is a way leading you to the healthy life. There are many kinds of sport but I don’t like tennis, football or basketball. I like biking very much and I visit a lot of places in the countryside by my bike. Biking you can hear birds sing, listen to the sound of nature and enjoy the fresh air. It’s very useful for my health I think.
I have the strict day’s routine. I never do my homework very late in the evening. Evening is my rest time. All my lime is planned. I plan everything ahead so I don’t have to hurry.
I eat six times a day. I never overfeed. I eat a lot of vegetables and fresh fruit, drink fruit juice. I don’t eat sugar and fat. I use a little meat and salt.
I keep my body clean, wear clean clothes. Looking at a person who is clean and orderly dressed you can feel better too. Hairbrushes, toothbrushes are not lent. Every person should use only his personal things.
If a person doesn’t keep to these rules he can easily catch an illness. People who don’t do exercises, who don’t do morning exercises are not tempered so they can catch cold very often.
So if you really want to be healthy you should eat well-balanced meals, need extra vitamins, give up smoking and drinking.
Physically inactive people get old earlier than those who have plenty of exercises. So if you want to look younger you should look after your health.