Slenderise yourself taking less fat… Eat more carbohydrates and stay bouncy and in high spirits… White of the egg vitalizes the use of energy… Too much white of the egg overloads the kidneys… Eating often and lightly is better than three times and a lot… Do not chew constantly, let the gastric juice quieten down… Vegetarians live longer… Only eating meat we get enough vitamin B12… Fresh fruit and vegetables make us healthy, thin and efficient… Too much vegetarian food disturb metabolism…
Is it still possible to orient? There is a huge amount of contradictory nutrition theories. The gurus of these theories throw the fat and the thin, the young and the old, the healthy and the sick into one boiler. That usually ends in fact that people loose the pleasure of eating. Some, while sadly eating the yoghurt, dream of a juicy roast or browned chicken. Sometimes one loses the chain and brakes the such called reasoned rules of the nutrition – then the worm of consciousness comes alive. Or even there comes a day when the stomach goes on strike, as it becomes tired being constantly packed with inappropriate food.
So how to win the war with the kilos and stay healthy and efficient? There is only one way out – to eat tasty and necessary for us food, that suit our needs.
Such nutrition fits our individual biochemical features and also fits the way our organism takes in and processes the food. All the slenderising diets have one defect: they do not regard the individual needs of nutrition. Just as there are no two identical fingerprints, there can not be same trophic wants. These wants depend on various factors. One of them are our inherited sets. From them depends the amount of the needed substances for the organism to function well.