The method of cooking………………………………………………4
Nutritional factors and healthy diet……………………………….9
The menu is a list of products or services from which the customer can make a choice or order from the following options. The menu is a communication tool between eatery and the customer. When the customer is studying a menu, he wants to see it clearly understandable so that misunderstandings could not be occurred.
In this task I represent a three course Table D’Hote menu that includes the following:
Smoked Salmon & Rocket Fishcake
With Chive Cream Franche & Rocket Garnish
* * * * *
Garlic & Herb marinated Chicken Supreme
With Fragrant Rice, Roasted Carrots & Courgettes
In Tomato & Basil sauce
* * * * *
A fresh Lemon Ice Cream
With swirls of Lemon Liqueur sauce
* * * * *
Coffee & Mints
For the vegetarian option or for any dietary requirements I created a few courses for the change:
A Melon served with Strawberry sauce
* * *
Spiced Oriental Vegetable Ragout
Wrapped in a Chargrilled Aubergine,
Served with Fragrant Rice, Baby Lemon Carrots & Plum,
Soy Chili Dressing
* * *
I designed this menu for the banqueting functions which can be provided in the outlet up to five stars with a big banqueting suites facility.
The menu is based on English food and can be used on the lunch or dinner suitable for a big also for small companies’ conferences and events.
The customer type can be middle aged males and females (no children include). There is also a certain type of food to prepare for the vegetarian options, religion or diet, so the customers can expect a nice balanced three course meal during the event with the opportunity to be changed. The dining facilities are clean, light, well ventilated and spacious to support good nutrition through the enjoyment of healthy eating.
The menu meal is different shaped and particularly colorful with a difference of taste:
The starter, a salmon fishcake, is a brown small cake in the middle of the plate with a green leaves of the rocket salad with sauce around the fishcake. The taste of a fishcake is light because the salmon is mixed with a potatoes and that is making it creamy light inside and crunchy outside, because before frying the cakes were dipped in the breadcrumbs. The dish has to be placed on a square plate.
The main dish will include the roasted chicken supreme simple but elegant, a perfectly roasted chicken with crackly crispy skin which shape is similar to oval and the color is very light brown. The taste of chicken is mixed with garlic and herbs. A half of the supreme will be topped with a red thick tomato and basil sauce that makes an accent and vary this dish with a taste and color. The taste of sauce is semi sweet which is red and green, combined with the white rice. Aromatic long-grain rice favoured in Thai and Vietnamese cooking, it is specially soft and fragrant when cooked. The vegetables vary the dish with a fresh and juicy vegetable flavor. Red carrots are more flavourful when roasted; this method for preparing carrots provides a delicious side dish that goes with a variety of foods. Roasting carrots in a moderately hot oven helps bring out the natural sweetness of this versatile vegetable nutritious. The yellow courgettes (known as zucchini to Italians and Americans) are in fact beautifully tender vegetables with a fresh, delicate flavour. Courgettes have high water content and are low in calories. This course should be served in a big triangle plate.
The desert, which is very lemony and most refreshing, truly an ice cream not only for a summer. White lemon Ice cream with a sweet lemon liqueur yellow dashes inside should be served in a small Champaign glass with a side plate.
The kitchen facilities must fit the eatery size and suitable for the big functions cooking. The kitchen must be outfitted
with up-to-date industry-standard equipment appropriate for every event. Dedicated kitchen facilities provide a first-class catering.
By using a range of caterers the venue can accommodate every taste, budget and occasion. The kitchen staffs include the several chefs and cooks, called an assistant’s chefs and cooks; a bread and pastry baker; and many less-skilled kitchen workers. Each chef or cook has a special assignment and a special job title—vegetable, fry and sauce cook. An Executive chef coordinates the work of the kitchen staff and directs the preparation of certain foods. He decides the size of servings, sometimes plan menus, and buy food supplies. He often adjusts the menu in response to changes in dietary standards or food consumption.
The Method of Cooking
The time of preparation is 1 hour 30 min.
Calculated for 1 cakes (163g)
Recipe makes 8 cakes Calories 267
Calories from Fat 72 (27%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 3.1g 15%
Polyunsat. Fat 1.3g
Monounsat. Fat 2.6g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 948mg 39%
Potassium 343mg 9%
Total Carbohydrate 31.0g 10%
1 lb mashed potatoes
2 tablespoons melted butter
2 tablespoons coarse grain mustard
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
1/2 lemon, juice and rind of, grated
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup flour
2 eggs, beaten
1 1/2 cups breadcrumbs
Flake salmon with a fork and place in a large bowl with potatoes, butter, and mustard and mix well.
1. Add dill, parsley, chives, lemon rind and juice, salt and pepper and mix thoroughly.
2. Divide mixture into eight portions and form into balls.
3. Flatten each ball to about 1 inch thick.
4. Dip each cake in flour, egg, and breadcrumbs thoroughly coating with each.
5. Fry fish cakes in oil over medium high heat until golden brown and crispy about 5-8 minutes on each side.
6. You can serve with a tartar sauce or some other condiment but really they are great just with a squeeze of lemon or a dash of Tabasco.
The fishcake also high in vitamins A, B6, B12, C, E. it contains calcium, magnesium, iron, dietary fibre, sugars and 16.6 proteins.
Garlic and Herb Marinated Chicken
Boneless, skinless chicken breast halves ½ oz. white wine 2/3 tablespoon extra- virgin olive oil 1/3 tablespoon white vinegar 2/3teaspoon dried crushed basil 1/2/3 cloves garlic, minced 3 teaspoon dried crushed oregano
After the chicken has been marinated it should be cooked in the oven until light brown.
Calories: 144, Carbohydrate: 1 g, Protein: 26 g, Fat: 4 g, Saturated fat: 1 g, Sodium: 188mg, Fibre- 1 g. Exchanges per serving: 4 very lean meat.
Tomato and basil sauce
¼ cup of chicken stock
3 garlic cloves, crushed
2 (425 g) cans whole tomatoes, crushed
½ (240 g) container tomato paste
1 teaspoon of brown sugar
6 springs basil, torn1. Sauté onion in stock until soft, not brown, add garlic.
2. Place crushed tomatoes in a saucepan with tomato paste, add brown sugar and pepper and simmer for 25 minutes on low heat.
3. Add torn fresh basil leaves at the end of cooking time (to keep their colour).
Nutrition Facts Serving Size 2 fluid ounces (76.01905g) Servings per Container 96
Amount per Serving: Calories 60, Total Fat 4.5g 7%, Saturated Fat 0.5g 3%, Trans Fat 0g
Cholesterol 0mg 0%, Sodium 130mg 5%, Total Carbohydrate 3g 1%, Sugars 2g,
Protein 0g, Vitamin A 4%, Vitamin C 6%.Fresh Lemon Ice Cream
200g caster sugar
450 ml double cream
½ tsp salt
Finely grate the peel of one of the lemons. Squeeze the juice of all 3 and combine with the sugar. Slowly add the cream and salt, mixing carefully. It will immediately thicken.
Pour into a shallow container and freeze until solid around the outside and mushy in the middle. Stir with a fork and freeze until firm, or churn in an ice-cream machine.
To make this dish special it can be add some liqueur.
Servings per recipe (4- 5 dishes): Calories: 435
Total Fat: 23.3g, Cholesterol: 86mg, Sodium: 54mg, Total Carbs: 57.4g, Dietary Fibre: 1.3g, Protein: 3.6g
A typical vegetarian diet
closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. As long as the customer eats a variety of foods he will be getting all the nutrients he needs. Vegetarians avoid meat, poultry, game, fish and slaughterhouse by-products such as gelatine and animal fats. The staples of the vegetarian diet are fruits, vegetables, legumes, grains, seeds and nuts.
Most vegetarians eat dairy products and free-range eggs. A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced.
A Melon is easy and convenient fruit, largely comprising of water, it is an excellent quick snack, starter or dessert, especially for those watching their calorie intake. A Honey dew melon is a bright yellow, thick skinned melon, which is juicy and sweet. It is normally eaten in slices as a snack or a starter. Galia melon is small round green fruit, ideal for sweet and savoury dishes. A combination of melons is eye catching and refreshing – with berry fruits, packed with vitamins. Melon is a great source of key nutrients. It is high in beta-carotene. Beta-carotene acts as an antioxidant in the body and may help reduce the risk of some cancers. It’s also a good source of potassium and vitamins A and C. Packed with Vitamins A, B and C the Honeydew melon has around 13kcal per 100g and negligible fat content.
To make this dish I choose two types of melon: Honeydew melon and Galia quartered, seeded (pitted) and skinned, cut the each melon into 3 thin slices and arrange attractively on square serving plates. From the both sides I put a bit of the strawberry dessert cream to make this dish more colourful and tasteful.
The main vegetarian dish is grilled and fried vegetables. In my opinion it’s a good meat substitute which also makes it attractive to vegetarians and it can remind the Chinese cuisine. The vegetables are healthy and taste fresh and crunchy; the colours will be different: white, black, red, yellow and green. It is also contains a lots of vitamins and matches the healthy diet. This dish should be served in the same plate as the main course.
The ingredients for 4 portions are:
1 aubergine cut into four slices, lengthways
2 tbsp olive oil
1 tbsp fresh chives, chopped
1 tbsp fresh flat leaf parsley, chopped
Red onion 1 tbsp sliced
Baby sweetcorn 2
Baby carrots 2
Pak choi 2 tbsp
Red peppers 2 tbsp sliced
Grill mark aubergine brush with sesame oil and sprinkle with sesame seeds.
Stir fry rest of vegetables mix with chilli sauce, roll aubergines round vegetables, serve with rice.
Drizzle with sesame oil and sweet chilli sauce. Serve with rice.
An aubergine actually has a quite bland flavour, but it soaks up flavours of accompanying foods, herbs, and spices like a sponge, much like tofu. Its colours range from white to lavender to dark purplish-black as well as pale green, yellow, and reddish, in this preparation it has to be purplish-black. The skin colour is a specific visual factor in the dish. It is available year-round; prime time is August and September. Aubergines are a good source of fibre and folic acid. The colour of the skin is a result of the presence of anthocyanins – compounds with antioxidant properties.
The thick leaves of chive grass are solid, not hollow, and have a light garlic taste and to get the most flavour it must to be the freshest chives, which will be shiny green and smooth. Asian chives have a generous amount of potassium and bone-building phosphorus. They also have good amounts of calcium and vitamin A.
Baby sweetcorn are yellow mini sweetcorn that helps protect against age-related macular degeneration and helps fight free radicals in the retina. Sweetcorn is a good source of foliate. It provides more starch and more calories than most vegetables. It is high in iron and potassium. It is also a good food for steadying blood sugar. Sweetcorn is fairly high in calories.
The pak choi is the Chinese cabbage with a dark green leaves a top white spoon shaped upright stems. Stems vary considerably in thickness and shape, and in some varieties they are green.The “baby” carrots contain only about 70 percent as much beta carotene by weight as regular carrots because the older the carrot when harvested, the more beta carotene it contains. The baby carrots would add about 26 calories to the total intake for the day.
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.
Parsley contains three times as much vitamin C as oranges, twice as much iron as spinach, is rich in vitamin A and contains foliate, potassium and calcium.
Onions are a great source of fibre, vitamin C, vitamin B6, and red onions are a great source of quercetin. Onions also contain organosulfur compounds which help keep blood pressure normal.
Red peppers are very high in vitamin C and bioflavonoid. They are much higher in beta-carotene than green or yellow peppers and contain vitamin B6 as well as capsaicin, a natural painkiller
is considered to be useful for arthritic pains. Experts consider red peppers to be especially beneficial against cancer and heart disease. Like all peppers, they also contain Lute in and Zeaxanthin which helps protect again certain age-related eye problems.